Antonia Derramas Licensed Mental Health Counselor Associate is a compassionate professional based in Seattle, Washington. With a Master’s degree in Counseling Psychology from Northwest University, Antonia brings a wealth of knowledge and experience to her practice. She is dedicated to helping individuals navigate a range of emotional and cultural challenges, from stress management to overcoming generational shame and guilt.
Her approach to therapy is holistic and culturally responsive, integrating techniques like Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Narrative Therapy to meet the unique needs of each client. Antonia works closely with individuals to address issues such as emotional regulation, boundary-setting, and identity struggles, particularly among those from multicultural backgrounds.
Antonia’s focus on cultural sensitivity is rooted in her commitment to understanding how cultural context influences mental health. She uses the Filipino concept of “Kapwa,” or shared identity, to foster healing through connection and understanding. Clients appreciate her ability to create a safe, non-judgmental space where they can explore their emotions and work toward personal growth.
Educational Background
Antonia earned her Master’s degree in Counseling Psychology from Northwest University, where she received extensive training in mental health counseling. Her studies were focused on understanding the complexities of human behavior and learning evidence-based therapeutic techniques to help individuals overcome their struggles. After completing her education, Antonia became a Licensed Mental Health Counselor Associate in 2021, starting her professional practice. Her background and training make her well-equipped to handle a variety of mental health concerns, from everyday stress to more deeply rooted cultural and relational issues.
Areas of Specialization
Antonia focuses on several key areas in her therapy practice:
- Emotional Regulation and Stress Management: Many of her clients seek help for managing daily stressors and regulating their emotions. She works with individuals to develop healthy coping mechanisms and emotional resilience.
- Cultural and Familial Identity Struggles: Antonia specializes in helping clients navigate issues related to cultural identity, especially among individuals from multicultural backgrounds. She is particularly attuned to the pressures that come from familial expectations and cultural norms.
- Shame and Guilt: Many of Antonia’s clients struggle with feelings of shame and guilt, often tied to cultural or familial factors. She focuses on helping individuals break free from these negative emotions and learn healthier patterns of thinking.
- Boundary-Setting: Establishing healthy boundaries is a key focus in Antonia’s practice. Many clients come to her with difficulties in setting boundaries in relationships or at work, and she works with them to develop assertiveness and self-respect.
In addition to these areas, Antonia emphasizes the Filipino concept of “Kapwa,” which highlights shared identity and collective well-being. She believes that healing is often best achieved through connection and understanding within a broader community.
Therapeutic Approach
Antonia’s therapy is guided by several evidence-based and holistic approaches, which allow her to tailor her methods to each client’s specific needs:
Culturally Responsive Therapy:
Antonia is deeply committed to providing therapy that respects the cultural backgrounds and experiences of her clients. She understands that each individual’s cultural context plays a significant role in their mental health, and she integrates this awareness into her therapeutic practice.
Dialectical Behavioral Therapy (DBT):
This method helps clients improve their emotional regulation skills and develop mindfulness practices. DBT is particularly useful for people who struggle with intense emotions and impulsive behaviors.
Hakomi Method:
A somatic (body-centered) approach that combines mindfulness with exploration of emotional patterns. It helps clients access deeper emotional insights and resolve unconscious emotional struggles.
Internal Family Systems (IFS):
This method helps clients identify and understand the different “parts” of themselves that may be in conflict. IFS fosters healing by promoting inner harmony and acceptance.
Narrative Therapy:
Antonia encourages clients to reframe and rewrite their personal stories, helping them gain a sense of control and empowerment over their lives.
Person-Centered Therapy:
By focusing on empathy and active listening, Antonia ensures that clients feel understood and respected throughout the therapeutic process.
Psychodynamic Therapy:
This approach delves into unconscious patterns from the past that may be influencing current behavior, helping clients understand the root causes of their struggles.
Practice Details
Antonia practices at Space Wellness PLLC, located in Seattle, Washington. She offers virtual therapy sessions, making it convenient for clients to access therapy from anywhere. Her office hours are as follows:
- Saturdays and Sundays: 8:00 AM – 12:00 PM
- Mondays: 8:00 AM – 2:00 PM
This flexible schedule ensures that clients have the opportunity to book sessions that work around their own commitments and time zones.
Pricing and Insurance
Antonia offers a free 30-minute phone consultation for new clients, giving them the opportunity to discuss their needs and ask any questions before committing to therapy. Her standard session rate is $220 for a 60-minute session. For clients who need financial assistance, reduced rates are available upon request.
While Antonia does not accept insurance directly, she provides superbills, which clients can submit to their insurance companies for reimbursement.
Client-Centered Approach
At the heart of Antonia’s work is her deep commitment to creating a compassionate and non-judgmental environment. She believes that every individual deserves to be heard and understood, and she works to empower clients by validating their feelings and experiences. Whether clients are dealing with personal struggles, cultural challenges, or relational issues, Antonia provides the support they need to move forward.
Antonia’s practice is especially beneficial for individuals who are navigating cultural identity issues, as she integrates culturally affirming practices into her therapy. Her focus on empowering clients through collective healing makes her an excellent choice for individuals from diverse backgrounds.
Philosophy and Core Values
Antonia’s therapeutic philosophy is rooted in connection and healing. She believes that people heal not in isolation, but within the context of shared identity and understanding. By recognizing and addressing the ways in which culture and family influence mental health, she helps clients break free from unhealthy cycles of shame and guilt.
Her empathy and understanding are central to her approach, ensuring that each client feels fully supported and respected. Antonia’s work is about more than just managing symptoms—it’s about helping individuals transform their lives by gaining deeper insights into their emotions, thoughts, and behaviors.
Why Choose Antonia Derramas?
Clients choose Antonia Derramas because of her unique ability to blend cultural sensitivity with evidence-based therapy. She offers an empathetic, non-judgmental space where individuals can work through their issues and emerge stronger. Whether addressing everyday stressors, cultural identity challenges, or deeper emotional struggles, Antonia provides tailored support that respects the client’s personal and cultural context.
Conclusion
Antonia Derramas Licensed Mental Health Counselor Associate is a compassionate, skilled, and culturally responsive professional who provides high-quality therapeutic support for individuals facing emotional, cultural, and relational challenges. Her commitment to understanding each client’s unique experience, combined with her versatile therapeutic approach, makes her an excellent choice for anyone seeking to improve their mental health and navigate the complexities of cultural identity. With a client-centered approach that emphasizes empathy and connection, Antonia helps individuals break free from negative cycles and achieve lasting healing.
FAQs
What is Antonia Derramas’s therapeutic approach?
Antonia uses a combination of culturally responsive therapy, DBT, IFS, and other holistic methods to address emotional and cultural challenges, tailoring her approach to each client’s needs.
Does Antonia accept insurance for therapy sessions?
Antonia does not accept insurance directly, but she provides superbills for clients to submit to their insurance for reimbursement.
What types of issues can Antonia help with?
Antonia specializes in stress management, cultural identity struggles, boundary-setting, and healing from shame and guilt, particularly within multicultural contexts.
What are Antonia’s office hours?
Antonia offers virtual therapy sessions on Saturdays and Sundays from 8:00 AM to 12:00 PM and Mondays from 8:00 AM to 2:00 PM.
How much does therapy with Antonia cost?
A 60-minute session costs $220, with reduced rates available upon request, and she offers a free 30-minute phone consultation for new clients.
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